Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2019
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114,6 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2019:
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1215 kkal
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Lemak: 46,27g | Prot: 66,98g | Karb: 122,63g.
Makan Pagi: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Smucker's Sweet Orange Marmalade, Farmer John Classic Premium Bacon, C&H Cane Sugar Cube, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Makan Siang: Philadelphia Original Cream Cheese Spread, Foster Farms Oven Roasted White Turkey, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Makan Malam: Meat Loaf Made with Beef in Tomato-Based Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes, Trader Joe's Honeycrisp Apple, Kraft American Cheese Slice, Earthbound Farm Organic Baby Spinach, Blueberries, Egg, Strawberries, Baby Carrots. Camilan/Lainnya: Nabisco Good Thins The Corn One Sea Salt, Michelob Ultra Light Beer, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan bigguyy
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