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ok 2 full weeks off gym. 7 take aways a holiday and a baptism and lots of alcohol so I will take that. gym today and back on plan
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86,3 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2019:
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2146 kkal
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Lemak: 77,02g | Prot: 96,29g | Karb: 262,70g.
Makan Pagi: Greggs Latte, Greggs Bacon & Sausage Roll. Makan Siang: Pink Lady Apples, Carrots , Morrisons Steak in Ale with Cheesy Mash. Makan Malam: Asda Tomato and Basil Stir in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Onions , Yellow Sweet Peppers , Aldi Bacon, Dry Spaghetti . Camilan/Lainnya: Tesco Fairy Cakes, Morrisons Onion Rings Crisps, Muller Light Chocolate Fix, Cadbury Crunchie (40g), Walkers SunBites, Tesco Skimmed Milk. lagi...
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3605 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, cooking - 40 menit, Menonton Televisi - 7 jam, Bak Mandi - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 50 menit, Gym - 1 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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