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Heavy weightlifting yesterday. MUST maintain more discipline with my calories. So hungry after weightlifting.
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69,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1667 kkal
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Lemak: 75,62g | Prot: 183,70g | Karb: 70,53g.
Makan Pagi: Turkey Breast Meat, egg, Granulated Splenda, Old Fashioned Oats, Coffee, Hazelnut Non dairy. Makan Siang: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Makan Malam: Picante Sauce, Avocados, Premium Chunk Chicken Breast, Light Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Salmon, Spring Mix. Camilan/Lainnya: Peanut Butter, salted peanuts, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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