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Yaaass!! Had a couple up-and-down weeks, but overall been doing well. This week has been solid and I’ve been listening to my body and getting more sleep, staying hydrated and not cheating on snacks. Doing great & feeling great! 🙏🏼🔥🤘🏼
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87,6 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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2133 kkal
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Lemak: 63,64g | Prot: 184,46g | Karb: 186,93g.
Makan Pagi: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. Makan Siang: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Makan Malam: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Camilan/Lainnya: Blendz Dark Chocolate Mocha, Promasil Isolate Decadent Chocolate, Gala Apples, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese. lagi...
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2659 kkal
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Latihan:
Istirahat - 8 jam dan 39 menit, Tidur - 8 jam, HIIT - 21 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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