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Well well well... here i am expecting a gain from all the weight lifting and i actually lost. and even better, lost more than my necessary .57 lbs a week to keep up with my new goal.. hey.. no complaints here.. wasn't a lot.. but like i said before.. anything that gets me towards the right direction will make me happy!.. its crazy b/c i was prepared for a slight gain and actually didn't stress my weigh in nor would i have been pissed about it since i expected it!
funny how the body works... :)..i've even been eating the higher calories this week.. maybe its what my body needed ?
oh well..lol... back to the grind :D
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75,3 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
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1411 kkal
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Lemak: 29,27g | Prot: 91,07g | Karb: 201,47g.
Makan Pagi: Pure Protein, Women's Multivitamin, Special K2O Protein Water Strawberry Kiwi Mix, Water. Makan Siang: tuna creations, organic salad, sweet & spicy tuna, Honey Mustard Vinaigrette. Makan Malam: coke zero, wendy's potato, wendy's ultimate chicken. Camilan/Lainnya: French Fries (Small), corn meal . lagi...
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1755 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 35 menit, BMR - 23 jam dan 25 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
That's AWESOME! :-) I'm so happy the scale is going in the right direction for you. I think weight lifting seriously helps because you burn more way after the workout. :-) Great job!
27 Agu 10 oleh anggota: melmi20
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thank you mel!!!... i'm excited at how it turned out... sucks that i really was mentally ready for a gain lol... just makes me realize how important it is to eat enough (which i'm prob still not but oh well) and to just push for what u want. thanks!!
27 Agu 10 oleh anggota: Naiomy
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27 Agu 10 oleh anggota: carolynkateyez
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27 Agu 10 oleh anggota: Naiomy
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You go girl! That's really cool. It's all about finding what works for *you*, we're all different. Maybe exercise and muscle building is what your metabolism needed to kickstart itself :)
28 Agu 10 oleh anggota: SlimChick
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maybe!... i hope it keeps workin! thanks so much for ur encouraging words!
28 Agu 10 oleh anggota: Naiomy
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