Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2019
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78,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2019:
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2756 kkal
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Lemak: 61,40g | Prot: 281,64g | Karb: 260,76g.
Makan Pagi: Cub Foods Ground Beef (93% Lean / 7% Fat), VIP Mixed Veggies, Sweet Potato , Quest Peanut Butter Protein Powder , Medjool Dates , All Whites 100% Liquid Egg Whites, GNC Pro Performance 100% Whey Protein - Mixed Berry, Naturipe Blueberries (Cup), Signature Kitchens Old-Fashioned Oats. Makan Siang: Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Tilapia (Fish) , Great Value Boneless Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Kirkland Signature Normandy-Style Vegetable Blend. Makan Malam: Vegetable Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Camilan/Lainnya: Snickers Snickers Bar (Miniatures), Blue Diamond Whole Natural Almonds, Larabar Peanut Butter Chocolate Chip. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jmedinasd
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