Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2019
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64,4 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2019:
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1748 kkal
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Lemak: 23,44g | Prot: 67,18g | Karb: 353,76g.
Makan Pagi: Great Value Singles American Pasteurized Prepared Cheese Product, Great Value Egg Makers, Honeycrisp Apples, Publix Fiber Active Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries, Kroger CARBmaster Peach Yogurt. Makan Siang: Clancys popcorn, Honeycrisp Apples, Safeway Red Baby Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Boar's Head Black Forest Deli Ham, Butternut Winter Squash. Makan Malam: Pineapple, DiGiorno Thin Crispy Crust Pizza - Four Cheese, Simple Truth Organic Broccoli Slaw. Camilan/Lainnya: Apples, Aldi odonells irish cream, Great Value Sugar Free Coffee Creamer Hazelnut. lagi...
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3300 kkal
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Latihan:
Membaca - 1 jam, Mengemudi - 1 jam, Padel - 2 jam, Menonton Televisi - 6 jam, Memasak - 2 jam, Tidur - 8 jam, Istirahat - 3 jam, Berbelanja - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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