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Wanna lose pounds? Get yo' sleep!
I Am Still amazed how many pounds I lose after I get a good and long night of sleep! 14 hours / 4 pounds last night. I realize that much of it could be normal water loss, not metabolic, but history has shown that if I am due a loss b/c of charted calorie deficiencies, that the weight falls during long sleep intervals. I think Nimm posted a link to an article discussing such.
Long sleep periods are also good for brain repair after brain radiation/chemo. Double bonus!
I've also switched to a diet that is similar to the modified Atkins diet that John's Hopkins developed for epilepsy control. It consists of a high-fat/moderate protein/low carb ratio. Research has shown that such a diet can help reduce tumor size when combined with radiation& chemotherapy. It also reduces seizures in most patients. I'm hoping this diet will allow reduction of my four anti-seizure medications. Iam experiencin a nearly full-body rash now, likely due to one or more of these drugs.
plus it seems to reduce hunger pangs. Triple bonus!
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120,0 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 18,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 16 Februari 2013:
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1854 kkal
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Lemak: 136,03g | Prot: 126,53g | Karb: 42,06g.
Makan Siang: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), walnuts usda, avacado usda. Makan Malam: Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), phyllo, onion, feta cheese, spinach, chicken breast, Satsuma Mandarin Orange. Camilan/Lainnya: Fully Cooked Turkey Sausage Links, Singles Sharp Cheddar Cheese Slices, Braunschweiger Liverwurst, nut brazil, AvéULTRA, almond milk, Wild alaskan salmon oil. lagi...
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3178 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 8 jam, Tidur - 11 jam dan 45 menit. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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