Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2019
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78,6 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2019:
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1246 kkal
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Lemak: 45,33g | Prot: 46,61g | Karb: 171,70g.
Makan Pagi: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Season's Choice Steamed Mixed Vegetables. Camilan/Lainnya: Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wrigley Extra Winterfresh Gum, Ikea Dark Chocolate Bar, Blueberries, Chiquita Banana. lagi...
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2589 kkal
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Latihan:
Elliptical - 40 menit, Treadmill - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Very consistent, nice job.
04 Nov 19 oleh anggota: rgaDawg
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04 Nov 19 oleh anggota: John10251
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