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8 stone 7lbs 2 oz
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54,1 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2019:
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1429 kkal
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Lemak: 48,53g | Prot: 48,48g | Karb: 200,13g.
Makan Pagi: Vitalite Dairy Free Butter, Tesco Free from Mature Cheddar, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes, Morrisons Free from Seeded Sliced Loaf. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Violife Grated Vegan Cheese , Doves Farm Gluten Free Plain White Flour Blend, Tesco King Prawns, Tesco Fish Pie Mix, Birds Eye Frozen Peas, Morrisons Sweetcorn, Boiled Potato. Camilan/Lainnya: Morrisons Free From Flapjack Traybake, Genius Honey & Raisin Breakfast Bakes, Schar Cream Crackers. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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