Jurnal Liv Lite, 02 Nov 19

I gained. ALOT. Hey! Happy November LOL I have been struggling and people getting to me and and and, ya know, just life. Sun's out, having a green tea and thinking about how to move forward. Made an appointment with obesity specialist for later this month, with a followup appointment in January, to help me keep on track thru holidays. I am doing a 21 day meditation challenge (Deepak Chopra), starting Monday. FS is another tool. I have healthy options in fridge. I ate crappy; doesn't mean I am crappy. All that excess sugar, fat & sodium doesn't help my mood.I am pushing ahead, doing what needs to be done. I will succeed :)

Monthly Update: weight gain this last week, sooo let's ignore that for now but some good news! I lost another 1.5" on waist! Woooohoooo Waist today: 43.5"

21 Day Meditation Challenge: Chopra Center (free, just need to sign up) The Path to Empowerment: has daily 20 minute mediation, centering thoughts, mantra and journal questions. Access to each day's information kept for 5 days.

November is gonna be my best month ever!!!!! Thank you to all who support me and inspire me! I appreciate you. Big hugs!

128,2 kg Sejauh ini Berkurang: 32,8 kg.    Sisa: 1,3 kg.    Diet diikuti: Buruk.

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