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Yesterday I was really tired and didn't feel like working out a second time. It seemed as though I didn't have a plan as far as eating and just stuck anything in my mouth, as long as it was veggies protein and nuts. I need to be better prepared. I will cook a lot of protein today for me my husband and son, because they eat a lot. I think I was dehydrated the day before I had too much to drink. no more drinking for me until the cruise.
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94,8 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 38,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 Februari 2013:
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2538 kkal
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Lemak: 126,21g | Prot: 306,68g | Karb: 36,39g.
Makan Pagi: Salsa (Ready to Serve), Pure Almond Milk - Unsweetened Original, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Makan Siang: Chicken Party Wings, ground turkey, cabbage. Makan Malam: mushrooms , American Cheese Slice, ground turkey. Camilan/Lainnya: Pike's Place Roast (Venti), mushrooms, planters peanuts, egg whites, Basa Fish Fillets. lagi...
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3386 kkal
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Latihan:
jumping rope - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam, Tidur - 6 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Latihan Beban (Sedang) - 45 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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