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A new start.
Usually I am very motivated for a new beginning.
Suffering from depression worse than usual. I'll start anyway in hopes of feeling better tomorrow.
This time the weight loss won't be by main concern - but mental health this time. Unfortunately that means no alcohol. I am only 3 lbs away from my goal weight - but if I reach it I will adjust it. However it shouldn't be easy considering the weight I plan to gain in muscle.
I will go workout today - I know that will help - even though its the very last thing I want to do...
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53,4 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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