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Monday-Friday workout results:
4 hours total working out! Feeling good about the progress this week and it was helpful to push me along. I think I will set up another challenge like it next week. I have posted my goals and what I have done each day on a new calendar I hung up to see it each day.
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63,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 6,4 kg dalam 1 minggu
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