|
not too bad, bn away a week, start again today x
|
68,4 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
|
|
929 kkal
|
Lemak: 24,15g | Prot: 56,71g | Karb: 116,96g.
Makan Pagi: Nutella Hazelnut Spread, Aldi Porridge Oats, Coffee with Milk, Tesco Seedless Green Grapes, Tesco Californian Seedless Raisins. Makan Siang: Satsuma, Pink Lady Apples. Makan Malam: Tesco Maris Piper Potatoes, Minced Beef (95% Lean / 5% Fat). lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|