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I so wanted to stop this morning and get a Breakfast sandwick from JIB or MCD,or even the cinnabons from BK.
I am just trying to stay strong. I finished my Blueberry Activia Yogurt.
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70,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2013:
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908 kkal
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Lemak: 17,60g | Prot: 56,44g | Karb: 132,97g.
Makan Pagi: 1 bottle nestle water, activia light bluebery, banana. Makan Siang: gyros. Camilan/Lainnya: kashi peanut buttr. lagi...
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2008 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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