Jurnal mevchamman, 30 Okt 19

8 more to goal weight ... Losing weight is really hard ... but being overweight was also hard work...happy I chose the right hard

88 kg Sejauh ini Berkurang: 37 kg.    Sisa: 8 kg.    Diet diikuti: Cukup Baik.

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1926 kkal

Lemak: 50,93g | Prot: 48,66g | Karb: 147,30g.   Makan Pagi: Honey, Moir's Desiccated Coconut, Plain Yoghurt (Lowfat). Makan Siang: Vanilla Ice Creams, Fruit Salad. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steers Cheese Burger Beef. Camilan/Lainnya: Drostdy Hof Extra Light White Wine, Cadbury Whispers. lagi...