Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2019
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64,4 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1634 kkal
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Lemak: 34,27g | Prot: 62,78g | Karb: 303,63g.
Makan Pagi: Apples, Austin Blues BBQ Pulled Pork, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger CARBmaster Peach Yogurt, Publix Fiber Active Bran Cereal. Makan Siang: Food Lion Sliced Cooked Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Pure Heart Seedless Watermelon, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Makan Malam: Honeycrisp Apples, Cucumber (Peeled), Kroger Romaine Blend, Honeycrisp Apples, Chicken Stock, Red Baron Classic Crust - Supreme Pizza, Prego Tomato Basil Garlic Sauce, Mushrooms. Camilan/Lainnya: Stop & Shop Baby Carrots. lagi...
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2556 kkal
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Latihan:
Membersihkan - 1 jam, Mengemudi - 1 jam, Berbelanja - 2 jam, Menonton Televisi - 6 jam, Memasak - 2 jam, Tidur - 8 jam, Istirahat - 4 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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