|
sigh... very discouraging as Ive really made a lot of lifestyle changes this past month... lets hope it goes down soon!
|
86,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
|
|
699 kkal
|
Lemak: 23,54g | Prot: 35,57g | Karb: 86,67g.
Makan Pagi: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Makan Siang: Sasko Bread Bun, Mayonnaise, Tomatoes, Cucumber (with Peel), Grated Cheddar Cheese, Veggie Burgers, Steers Barbeque Sauce. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|