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I really will be strict with my calories this week. Surprised that I gained again.
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70,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1386 kkal
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Lemak: 49,32g | Prot: 133,85g | Karb: 107,50g.
Makan Pagi: egg, Turkey Breast Meat, COFFMATE SUGAR FREE HZLNT, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, Coffee. Makan Siang: ground beef, refried beans, tomatos. Makan Malam: turkey, low fat swiss cheese, wheat bread, chicken breast. Camilan/Lainnya: Sandwich Thins - Honey Wheat, Peanut Butter, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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