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The slow downward slope continues. That's fine because it is going down. Less than a pound away from being closer to my goal than my starting weight.
Found a new (at least to me) low carb food...crawfish. Had some for the first time last night after our season finale softball game (ended the season with winning both games of a double header). The crawfish were great. Reminded me of catfish with a shrimp-like texture. Best thing...zero carbs (or close to it).
Now that softball is over I will have to find a good workout routine. Most of the weight I have lost by just diet alone. I got lots of exercise mowing the lawn, other yardwork and running after the kids but no formal workout routine. Now to help with the next 50% of my goal, I need to devise a good workout routine to place in my schedule.
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128,6 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 7,0 kg dalam 1 minggu
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