|
weight has been jumping around - one day i will be 289 then the next morning be 295 and then 292. This has been the typical results for the last 3 weeks. I kinda miss the time i was one weight everytime i weighed myself lol. Hopefully a stricter following of my way of eating will level this out.
|
132,4 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 Februari 2013:
|
2671 kkal
|
Lemak: 212,97g | Prot: 146,90g | Karb: 45,15g.
Makan Pagi: Cream (Half & Half), Coffee (Brewed From Grounds), bacon, Egg, Berry Burst Sugar Free, havarti. Makan Siang: cucumber, patty, pickle, lettuce, cheddar, bacon. Makan Malam: soya, Pepper or Hot Sauce, bok choy, mushrooms, Pork Chops or Roasts (Loin Blade, Bone-In). Camilan/Lainnya: Whipping Cream, Flax Seeds. lagi...
|
|
4228 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Duduk - 8 jam. lagi...
|
Kehilangan 1,2 kg dalam 1 minggu
|