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Whoop whoop...been dropping all week, its amazing what the body does when you treat it right! Happy Friday!
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101,4 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1697 kkal
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Lemak: 106,65g | Prot: 51,28g | Karb: 134,84g.
Makan Pagi: Coffee-Mate Original Liquid Coffee Creamer (Tub), It Works Keto Coffee, Jif Power Ups Apple Cinnamon. Makan Siang: Brownie, Apple, Great Value Seasoned French Fries, Heinz Tomato Ketchup, Bar-S Foods Classic Corn Dogs. Makan Malam: Land O'Lakes Salted Butter, Crystal Farms Shredded Cheddar Cheese, Market Pantry Shredded Hashbrowns, Naturegg Eggs, Mission Extra Fluffy Fajita Flour Tortillas , Farmland Foods Pork Sausage. Camilan/Lainnya: Hidden Valley The Original Ranch, Cauliflower , Stash Raspberry & White Tea. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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