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I just kinda quit tracking for a few days. Business travel throws off the routine and makes diet choices, as well as exercise, more difficult to stay with. I'm back on it now. Luckily, I did not gain weight, but did not lose it at the pace that I had been losing. 204 is the goal by the end of the month... I'm going to really have to push to hit it.
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95,3 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 Februari 2013:
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2270 kkal
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Lemak: 130,52g | Prot: 176,52g | Karb: 85,28g.
Makan Pagi: jimmy dean original. Makan Siang: finn crisp, creamy havarti, Smoked Salmon. Makan Malam: ranch dressing, shrimp, salad greens. Camilan/Lainnya: medium cheddar cheese, crumbled bacon kirkland signature, egg whites, cottage cheese, milky way. lagi...
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3922 kkal
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Latihan:
treadmill - 1 jam dan 49 menit, Bersepeda (Lambat) - 18 km/jam - 35 menit, Bersepeda (Sedang) - 21 km/jam - 25 menit, Istirahat - 13 jam dan 11 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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