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Daniel fast is going great! My darling husband is doing it with me and he actually cooked dinner last night! We have to get into the hang of things, eating Vegan style. So he cooked Baked yams and carrots and brown rice. it was good! i will look up more recipes to try out.
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73,5 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1638 kkal
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Lemak: 31,81g | Prot: 50,49g | Karb: 316,11g.
Makan Pagi: Mariani pitted dried Plums, Almond Breeze Unsweetened Vanilla, Blueberries, Bananas, Oranges, Bing Cherries. Makan Siang: Instant Brown Rice, Pearled Barley, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Makan Malam: Country Style String Beans, Gala Apples, Yam, Instant Brown Rice. Camilan/Lainnya: Planters lightly salted peanuts, Water, Bananas, Salted Cashews. lagi...
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2541 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 44 menit, Istirahat - 6 jam dan 16 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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