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Holidays over back to the serious stuff of fitting back into my DJ for Christmas
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107,0 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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3219 kkal
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Lemak: 113,66g | Prot: 104,84g | Karb: 245,44g.
Makan Pagi: Whitworths Soft Apricots, Tesco Finest Greek Yogurt, Aspall Raw Organic Apple Cyder Vinegar, Tea with Semi-Skimmed Milk, Aspall Raw Organic Apple Cyder Vinegar, Tea with Semi-Skimmed Milk. Makan Siang: Turkey carcass and garden vegetables soup 23.10. Makan Malam: Double An Alternative to Cream, Aldi Gianni's Soft Scoop Cornish Ice Cream, Apple Crumble, Meatless Pasta with Tomato Sauce, Lean or Extra Lean Minced Beef Meatballs, Marks & Spencer Garlic Bread Slices, Merlot Wine. Camilan/Lainnya: Gordon's Sloe Gin, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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4008 kkal
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Latihan:
Memotong Rumput - 1 jam dan 43 menit, Fitbit - 22 jam dan 17 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan one.pigott
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