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so happy 2 stone gone has taken since Christmas but been a year of hell so I'm happy slow and steady
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85,7 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2076 kkal
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Lemak: 77,03g | Prot: 102,29g | Karb: 242,08g.
Makan Pagi: Kingsmill White Bread, Aldi Bacon, Clover Lighter Spread, Boiled Egg. Makan Siang: White Grapes, Asda Chosen By You 20 Seafood Sticks , Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Aldi Breaded Ham, Aldi Wholemeal Pitta Bread. Makan Malam: Mayonnaise (Low Calorie) , Lowfat Cheddar Cheese, White Potatoes (Flesh and Skin) , Tesco Medium Eggs, Tesco 100% Beef Burgers. Camilan/Lainnya: Tesco Ready Salted Crisps (18g), Cadbury Freddo, Hovis Toast & Butter, Propercorn Sweet and Salty, Margherita Pizza, Aldi Titan, Asda Bourbon Biscuits, Tesco Skimmed Milk, Cadbury Highlights Hot Chocolate. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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