Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2019
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82,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1154 kkal
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Lemak: 36,36g | Prot: 57,23g | Karb: 158,66g.
Makan Pagi: Kroger Old Fashioned Oatmeal. Makan Siang: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush, Lasagna with Meat. Camilan/Lainnya: Sunshine Cheez-It Reduced Fat Crackers, Werther's Original Creamy Caramel Filled Hard Candies, 3 Musketeers 3 Musketeers (Fun Size), Kroger Large Pitted Black Olives, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Kroger Kosher Dill Pickle Spears, Harvest Snaps Green Pea Snack Crisps. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan melissapko
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