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Gained 1.5 lbs from yesterday. Did heavy weightlifting yesterday and took most of my protein after the session. Surprised about the gain. However, accumeasure has me at 9mm thickness in fat at my waist. Not bad.
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69,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1839 kkal
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Lemak: 59,97g | Prot: 187,85g | Karb: 148,47g.
Makan Pagi: Coffee, Granulated Splenda, cinnamon, Granulated Splenda, Old Fashioned Oats. Makan Siang: Carrots, Zucchini, squash, Turkey Breast Meat, cherry tomatos, tabouli, olives, hummus, avocado, chicken breast strips. Makan Malam: hamburger no bun, chicken breast. Camilan/Lainnya: Peanut Butter, Sandwich Thins - Honey Wheat, Active MV, Thermaaccel, 100% whey protein, Flax Seed Oil Softgels (1000 mg). lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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