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Very busy weekend getting my kitchen painted. Made good progress but really didn't get a chance to relax at all. Looking forward to upcoming vacation.
Be Happy!
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72,4 kg
Sejauh ini Berkurang: 66,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2013:
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2433 kkal
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Lemak: 141,58g | Prot: 195,75g | Karb: 125,94g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Fresh Mozzarella, pepper jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Makan Malam: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. Camilan/Lainnya: Day Break Chocolate Oatmeal Fiber Bar, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. lagi...
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2681 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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