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121.3 in the morning before coffee🤗
I’ve also started doing abs twice a day. It’s all because of the conference in November where I have to squeeze into a tight dress 😂
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55.02 утром до кофе и завтрака! Начала тренить пресс к конференции в ноябре - муж подарил платье на размер меньше😅
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55,5 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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895 kkal
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Lemak: 32,98g | Prot: 57,48g | Karb: 97,72g.
Makan Pagi: Quaker Instant Oatmeal - Regular, Fischer Honey Natural Pure Raw Honey. Makan Siang: Brach's Wild N Fruity Gummi Bears, Poke Bowl. Makan Malam: Kroger Boneless Skinless Chicken Tenderloins, Lamb. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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1778 kkal
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Latihan:
Latihan Beban (Sedang) - 35 menit, Cardio - 44 menit, Istirahat - 14 jam dan 41 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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