Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2019
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64,4 kg
Sejauh ini Berkurang: 71,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 27,58g | Prot: 89,05g | Karb: 281,70g.
Makan Pagi: Smithfield Pork Tenderloin, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Dark Sweet Cherries, Kroger CARBmaster Peach Yogurt, Publix Fiber Active Bran Cereal. Makan Siang: Cooked Spaghetti Squash, Ambrosia Apple, Lentil ham veggie soup 10-17, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). Makan Malam: Apples, Member's Mark Pulled Pork, Cooked Spaghetti Squash, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Great Value Shredded Mozzarella Cheese, Ambrosia Apple, Dole Romaine Lettuce, Cucumber (Peeled), Clancys popcorn, Great Value No Sugar Added French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened), Pure Heart Seedless Watermelon. lagi...
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2516 kkal
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Latihan:
Membersihkan - 1 jam, Berbelanja - 2 jam, Memasak - 2 jam, Menonton Televisi - 6 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ronda59
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