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I went to my meeting last night and was pleasantly surprised to have lost 7 lbs. I know I could have done better but I am happy and motivated . Lesley
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106,0 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 47,1 kg.
Diet diikuti: Cukup Baik.
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1530 kkal
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Lemak: 78,43g | Prot: 67,43g | Karb: 155,60g.
Makan Pagi: bran flake cereal, skim milk. Makan Siang: tomato, lettuce, Philly Steak & Cheese. Makan Malam: spinach, maple grove farms raspberry vinagrette, Angus Mushroom & Swiss Snack Wrap. Camilan/Lainnya: peanuts, diet coke, diet pepsi, small apple. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
That's amazing! Great job!
24 Agu 10 oleh anggota: Suzi161
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Fantastic girl. You should be very proud.
24 Agu 10 oleh anggota: BHA
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Sejarah Berat Badan lgraham7573
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