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Dont't wanna put my wait cause its a bad time of the month for me. Just wanted to journal that I've been eating pretty crappy, but i have been more active. Just gonna wait a few days to get an accurate weight.
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73,5 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1094 kkal
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Lemak: 47,52g | Prot: 38,82g | Karb: 125,19g.
Makan Pagi: Coffee, Sugar Free French Vanilla Coffee Creamer, Plain Pancakes. Makan Malam: Macaroni & Cheese. Camilan/Lainnya: Sandies Chocolate Chip Pecan Cookies, Ultra Thin Tortilla Chips, Skinny Caramel Latte (Venti). lagi...
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2978 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Belanja - 1 jam, Mengemudi - 2 jam, Tidur - 4 jam, Istirahat - 3 jam, Berdiri - 2 jam, Duduk - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 4 jam. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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