Yesterday: drank lots of water, chose yogurt over a cookie, skipped bread at lunch, did lots of housework & laundry, and tried to keep a positive attitude. Result: Lost a pound!
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79,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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