|
Heading on route to break into the 120’s by month end.
|
131,6 kg
Sejauh ini Berkurang: 50,6 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
|
|
1511 kkal
|
Lemak: 41,31g | Prot: 131,00g | Karb: 155,42g.
Makan Pagi: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Makan Malam: Cinnamon , Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Bananas , Frozen Strawberries, Mango, USN Bluelab 100% Whey Premium Protein (Bar One). Camilan/Lainnya: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Fat Mike's
|