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sugar 87
아~~~오늘사무실가기실다 땡땡이치고싶다 근대안가면 친구(사장)이분묭히뭐라할것이다 휴~~~
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80,6 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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1874 kkal
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Lemak: 98,84g | Prot: 54,94g | Karb: 206,83g.
Makan Pagi: Pineapple, Waitrose Lemon Curd, Dry Roasted Macadamia Nuts (Without Salt Added), Wasa Havre (Oat+Wheat) Crispnread (Correct Data). Makan Siang: Cooked Chinese Cabbage (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled), Vietnamese Sausage, Apple, คะน้าผัดหมู Vegetable Stir Fly, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Makan Malam: Mushrooms (with Salt, Drained, Cooked, Boiled) , Glass Noodle Stir Fried with Egg ผัดวุ่นเส้นไส่ไข่, Pineapple, Vietnamese Sausage, Cooked Chinese Cabbage (Fat Added in Cooking), Popcorn (Low Fat and Sodium, Microwave). Camilan/Lainnya: Butter (Salted) , Ritter Sport Dark Chocolate 74%, Halter lemon bonbons (candies) sugar free. lagi...
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1951 kkal
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Latihan:
Istirahat - 14 jam dan 30 menit, Tidur - 9 jam dan 30 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
사무실에서 오늘만 월급 루팡이 되는 방법도 있습니다. 실천 가능하십니다. ㅎㅎ
17 Okt 19 oleh anggota: epdlwl
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17 Okt 19 oleh anggota: jinny66
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Sejarah Berat Badan jinny66
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