Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2013
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89 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2013:
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1730 kkal
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Lemak: 47,63g | Prot: 63,04g | Karb: 229,98g.
Makan Pagi: Dried Cranberries, Muesli (Dried Fruit and Nuts), Cranberry Juice, Reduced Fat Milk, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds). Makan Siang: Extra Virgin Olive Oil, grated cheese, banana, Oranges, Spinach, Whole Wheat Spaghetti, Cubetti di Parmigiano. Makan Malam: banana, cod, whole grain bread roll, potato and celery soup, Beer, Sahne-Pudding Bourbon Vanille. Camilan/Lainnya: Date, Jelly Doughnut. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Pigged out last night, but still managed to weigh in more than a kg less than last week. Didn't quite lose 14lbs in a month but close to it. Haven't been able to exercise though injury so moving the inches from my waistline is a bit problematic.
Will continue to record my eating habits, and hopefully lose another 0.5kg.
Measurements chest 43" waist 40"
09 Feb 13 oleh anggota: knealuu
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Sejarah Berat Badan knealuu
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