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Today I have officially lost 7 pounds since I started on Aug. 1. Slow and Steady. . . 7 pounds in 3 weeks is great for me. I just need to keep motivated. From here on out I am hoping for 1-2 pounds a week.
My next goal is 207 by next Monday.
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94,4 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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2806 kkal
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Lemak: 116,11g | Prot: 73,84g | Karb: 361,66g.
Makan Pagi: lucky charms, 2% milk. Makan Siang: alfredo, pasta. Makan Malam: banquet chicken leg, chocolate milk. Camilan/Lainnya: hunts pudding, animal cookie frosted, Quakes Rice Snacks - Ranch, Yort Creamies - Chocolate. lagi...
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2628 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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