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I am starting two challenges today, 1. Lower body fat, maintain lean muscle. . . 2. 6 week cardio crunch.
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69,1 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2011 kkal
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Lemak: 87,32g | Prot: 158,56g | Karb: 162,81g.
Makan Pagi: potato, tomatos, brocolli, Turkey Breast Meat, egg, peanut butter, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, COFFMATE SUGAR FREE HZLNT, Coffee. Makan Siang: Baked Potato (Peel Eaten), peanut butter, egg. Makan Malam: Sweet Red Peppers, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots. Camilan/Lainnya: Sandwich Thins - Honey Wheat, Peanut Butter, soy milk, Caffe Americano (Short), Flax Seed Oil Softgels (1000 mg), 100% whey protein, Thermaaccel, Active MV. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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