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I was a little disheartened that I stayed the same last week, so very happy to see a loss this morning. This really is the best diet ever!
6 Weeks of 5:2 now and No wobbles or blowouts. Fast days have been tough, but what makes it easier is to be able to say 'i can have that tomorrow'.
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62,7 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2013:
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1671 kkal
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Lemak: 62,40g | Prot: 39,28g | Karb: 118,16g.
Makan Pagi: Semi Skimmed Milk, Granulated Sugar, Weetabix, Tea with Semi-Skimmed Milk. Makan Siang: Chicken Stock Cube, Potatoes (Flesh, without Salt, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Makan Malam: Raspberries, Creme Brulee, Mixed Salad Greens, Bacon (Cured, Pan-Fried, Cooked), Roasted Duck. Camilan/Lainnya: Dry White Wine. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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