Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2019
|
83,0 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
1237 kkal
|
Lemak: 37,49g | Prot: 61,31g | Karb: 175,41g.
Makan Pagi: Jelly (All Flavors), Kraft Wheat Thins Reduced Fat, Peanut Butter and Jelly Sandwich. Makan Siang: Grapes, Panera Bread Low-Fat Vegetarian Black Bean Soup, Dannon Light & Fit Greek Yogurt - Strawberry. Makan Malam: Kroger Large Pitted Black Olives, Kroger Low Fat Cottage Cheese, Del Monte Cut Green Beans, Kraft Chunky Blue Cheese Dressing, Meatless Spaghetti with Tomato Sauce, Kroger Italian Style Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Kraft Wheat Thins Reduced Fat, Merkts Sharp Cheddar Cheese Spread, Pears , Trader Joe's Roasted & Salted Pumpkin Seeds, Hershey's Milk Chocolate Kisses (1), Bob's Sweet Stripes. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan melissapko
|