Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2019
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1869 kkal
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Lemak: 85,74g | Prot: 48,53g | Karb: 230,88g.
Makan Pagi: Kroger Queen Olives, Lemon Juice , Kraft Blue Cheese Crumbles, Popchips Cheddar Potato Chips, Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Makan Siang: Popchips Buffalo Ranch Ridges, Oregano , Plum, Mountain Dew Diet Mountain Dew (16.9 oz), Cheese and Spinach Filled Cannelloni, Food Club Shredded Mozzarella , House Foods Tofu Shirataki Spaghetti, 365 Roasted Garlic Pasta Sauce, 365 Organic Italian Herb Pasta Sauce. Camilan/Lainnya: Huy Fong Foods Chili Garlic Sauce, Popchips Cheddar Potato Chips, Popchips Buffalo Ranch Ridges, Ice Breakers Cool Mint Mints, Popchips Buffalo Ranch Ridges, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Popchips Cheddar Potato Chips, Ice Breakers Cool Mint Mints, Huy Fong Foods Chili Garlic Sauce. lagi...
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3130 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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