Jurnal Pinkest_Princess, 02 Sep 08

weighed myself on new scales have eaten not so long ago so that could accont for it

have put on weight but it could also be muscle what with the amount of walking i've been doing

also found out BMI is 28

and body fat is 34

so obviously have to change both of them but im not going to let it get me down i just need more excercise and better eating :)

69,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 9,4 kg.    Diet diikuti: Cukup Baik.

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1855 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...