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Weight down and feeling good. I was speaking at a conference yesterday and had challenges eating totally on plan.
Be Happy!
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72,7 kg
Sejauh ini Berkurang: 66,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2013:
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2265 kkal
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Lemak: 137,62g | Prot: 193,67g | Karb: 90,01g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Fresh Mozzarella, Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Tandoori Spiced Chicken, Carbmaster, extra sharp cheddar, spinach, Sour Cream. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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