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Recovered from the Super Bowl! So I can have the occasional treat and not pay for it for the rest of my life? Lol! Well, that ridiculously hard BodyPump class last night may have helped. My goal is to simply get through an entire class without feeling like I'm going to pass out. Wow! Have a great weekend all!
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103,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2013:
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1232 kkal
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Lemak: 48,70g | Prot: 77,07g | Karb: 127,45g.
Makan Pagi: Ground Beef, Collards , Scrambled Egg (Whole, Cooked). Makan Siang: Tangelo, Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread. Makan Malam: Quinoa (Cooked), Green Peppers, Ground Beef. Camilan/Lainnya: Mixed Nuts, Cookies and Cream Ice Cream Sandwiches (Fit & Active), fit & active peach yogurt. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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