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I weighed this yesterday too and it is SO awesome being back in the 150s, even if it is barely! ;) Had a busy day yesterday, so I didn't track anything and I had a high-cal, protien packed date dinner with my hubby, so I was surprised to still be "skinny" this morning. Now time to get back on track for 158 by this Fri!
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72,3 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1547 kkal
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Lemak: 73,49g | Prot: 50,18g | Karb: 168,42g.
Makan Pagi: Fried Egg without Fat, Sugar Free French Vanilla Coffee Creamer, Coffee, Orange Juice, Premium Pork Light Sausage, Original Country Gravy, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat. Makan Malam: Chicken Enchiladas with Cheese Sauce & Rice. Camilan/Lainnya: Budweiser Select 55 Premium Light Beer, Ultra Thin Tortilla Chips, Water. lagi...
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3255 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Belanja - 2 jam, Tidur - 8 jam, Istirahat - 30 menit, Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 5 jam, Duduk - 1 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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