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On that plateau waiting for a drop 🤓 I ate like a little 🐷 yesterday
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75,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1261 kkal
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Lemak: 28,07g | Prot: 39,42g | Karb: 217,68g.
Makan Pagi: Sunny Select Sugar Free Pancake Syrup, Plain Pancakes. Makan Siang: Wal-Mart Bakery Soft Sugar Cookies, Dole Diced Pears in Light Syrup, Garlic Bread, Peas and Carrots (Frozen) , Spaghetti with Meat Sauce (Entree) . Makan Malam: Stewed Tomatoes (Canned), Prego Roasted Garlic & Herb Pasta Sauce, Macaroni (Fat Not Added in Cooking). Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Optimum Nutrition Flaxseed Oil Softgels. lagi...
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berat badan stabil
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