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Really don’t know why it’s gone up..... especially as I’ve been eating less rubbish foods and more fruit.
Again because of my long 12 hour / 9 hours sleep pattern I won’t get time for gym.
JOB CHANGE IS ON THE CARDS
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94,7 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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651 kkal
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Lemak: 19,95g | Prot: 25,59g | Karb: 86,07g.
Makan Pagi: Strawberries, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Makan Siang: McIntosh Macaroni Cheese. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Nectarines . lagi...
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3232 kkal
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Latihan:
Mengemudi - 13 jam, Mandi - 1 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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