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blood pressure 140/88 , heat ratev64 ,
blood sugar 106
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80,4 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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2263 kkal
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Lemak: 96,71g | Prot: 87,11g | Karb: 269,48g.
Makan Pagi: Diablo Sugar Free Dark Chocolate with Hazelnuts, Date, Dry Roasted Almonds (Without Salt Added). Makan Siang: Chinese Pig Blood, Pineapple, Jellyfish (Cooked in Water,Drain), Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Sugar, Vegetable Oil, Fish Sauce (Bagoong). Makan Malam: Peanuts, Thai Pork Neck Grill คอหมูย่าง, Fried Shrimp, Deep-Fried Pork Rinds, Vietnamese Sausage, Baked or Broiled Fish, Cooked Egg, Beef Sausage, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Camilan/Lainnya: Thai Coconut Egg Custard, White Bread, 빙그레 비빙수, Ale Type Soft Drink, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Plain Waffles . lagi...
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2077 kkal
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Latihan:
Mengemudi - 2 jam, Istirahat - 16 jam, Tidur - 6 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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